Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
DAILY GREENS Vegetable juice
1613g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is average in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
DAILY GREENS Vegetable juice
6%
1%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
DAILY GREENS Vegetable Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of DAILY GREENS Vegetable juice have more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin C, 22.1 times more Vitamin E and 236.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of DAILY GREENS Vegetable juice have 39.9 times more Calcium, 1.3 times more Copper, 29.2 times more Iron, 2.5 times more Magnesium, 25.4 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium, 48.1 times more Zinc and 6.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of DAILY GREENS Vegetable juice have 2.9 times more Omega 3, 1.6 times more Carbohydrate, 120.4 times more Sugars, more Fructose and 4.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.5 times more Fat and 17.7 times more Saturated Fat than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.