Nutrient Comparison: DAILY GREENS Vegetable juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, 4.7 times more Vitamin E and 50.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of DAILY GREENS Vegetable juice has 8.5 times more Calcium, 6.2 times more Iron, 5.4 times more Manganese, 10.2 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium and 23.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of DAILY GREENS Vegetable juice has 25.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Energy, 124.8 times more Fat, 83.3 times more Saturated Fat, 2.9 times more Carbohydrate and 4.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.