Nutrient Comparison: Palm Kernel Oil VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Kernel Vegetable Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Palm Kernel Vegetable Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 13.7 times more Energy, 333.3 times more Fat, 2328.6 times more Saturated Fat and 36.4 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.