Nutrient Comparison: Canned Mixed Vegetables VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Tomato Paste:
- 5 ounces of Canned Mixed Vegetables have 7.7 times more Vitamin A, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4.4 times more Vitamin C and 14.8 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Tomato Paste:
- 5 ounces of Canned Mixed Vegetables have 1.9 times more Manganese and 3.6 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 17.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 4.6 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Energy, 2 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.