Comparing Nutrients in 500 calories Canned Mixed VegetablesVS Tomato Paste
Weight per 500 calories
Canned Mixed Vegetables
1020g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is average in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Tomato Paste?
Canned Mixed Vegetables VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Tomato Paste:
500 calories of Canned Mixed Vegetables have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin C and 8.9 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Tomato Paste:
500 calories of Canned Mixed Vegetables have 1.3 times more Calcium, 3.1 times more Manganese, 6.1 times more Sodium and 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Potassium and 10.6 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 7.7 times more Omega 3 and 1.2 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.