Nutrient Comparison: Canned Mixed Vegetables VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Tomato Paste:
- 14 ounces of Canned Mixed Vegetables have 7.7 times more Vitamin A, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4.4 times more Vitamin C and 14.8 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Tomato Paste:
- 14 ounces of Canned Mixed Vegetables have 1.9 times more Manganese and 3.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 17.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 4.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 2 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.