Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Chinese Waterchestnuts:
- 5 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A and 78.3 times more Vitamin K than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Chinese Waterchestnuts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Chinese Waterchestnuts:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.3 times more Calcium, 13.7 times more Iron and 2.5 times more Sodium than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 3.9 times more Copper and 3.5 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Chinese Waterchestnuts contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.5 times more Fiber and 2 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.5 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.