Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Chinese Waterchestnuts
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Chinese Waterchestnuts?
Cooked Frozen Mixed Vegetables VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Chinese Waterchestnuts:
300 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 116.9 times more Vitamin K than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Chinese Waterchestnuts provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Chinese Waterchestnuts:
300 calories of Cooked Frozen Mixed Vegetables have 3.4 times more Calcium, 20.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.6 times more Copper and 2.3 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 2.2 times more Fiber and 3 times more Protein than Chinese Waterchestnuts.
Both Cooked Frozen Mixed Vegetables and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.