Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Canned Chinese Waterchestnuts with Liquids
600g
Cooked Frozen Mixed Vegetables have 1.3 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has low energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Chinese Waterchestnuts with Liquids?
Cooked Frozen Mixed Vegetables VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9, 1.9 times more Vitamin C and 90.4 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Frozen Mixed Vegetables have 4.8 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Copper, 1.4 times more Iron, 3 times more Selenium and 1.3 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Chinese Waterchestnuts with Liquids contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 1.4 times more Fiber and 2.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Cooked Frozen Mixed Vegetables and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.