Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Watercress:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Vitamin A, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.4 times more Vitamin C, 2.6 times more Vitamin E and 10.6 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Watercress provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Watercress:
- 5 ounces of Cooked Frozen Mixed Vegetables have 4.1 times more Iron, 1.6 times more Manganese and 4.5 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 4.8 times more Calcium and 2 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Watercress contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 5.9 times more Energy, 10.1 times more Carbohydrate, 15.6 times more Sugars, 8.8 times more Fiber and 1.2 times more Protein than Watercress.
- 5 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in five ounces.