Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Watercress:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Vitamin A, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.4 times more Vitamin C, 2.6 times more Vitamin E and 10.6 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Watercress provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Watercress:
- 14 ounces of Cooked Frozen Mixed Vegetables have 4.1 times more Iron, 1.6 times more Manganese and 4.5 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 4.8 times more Calcium and 2 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Watercress contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables have 5.9 times more Energy, 10.1 times more Carbohydrate, 15.6 times more Sugars, 8.8 times more Fiber and 1.2 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.