Nutrient Comparison: Frozen Mixed Vegetables VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mixed Vegetables versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Mixed Vegetables have 5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Mixed Vegetables have 2.2 times more Copper, 1.6 times more Iron, 2 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.3 times more Manganese and 4.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mixed Vegetables have 2.6 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.