Nutrient Comparison: Frozen Mixed Vegetables VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Mixed Vegetables have 5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Mixed Vegetables have 2.2 times more Copper, 1.6 times more Iron, 2 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.3 times more Manganese and 4.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 2.6 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.