Nutrient Comparison: Frozen Mixed Vegetables VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mixed Vegetables versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Mixed Vegetables has 5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Mixed Vegetables has 2.2 times more Copper, 1.6 times more Iron, 2 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Calcium, 1.3 times more Manganese and 4.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Mixed Vegetables has 2.6 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.