Frozen Mixed Vegetables have 2.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled Spears Frozen Broccoli?
Frozen Mixed Vegetables VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Mixed Vegetables have 1.9 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Vitamin B2, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 12.2 times more Selenium, 1.3 times more Sodium, 1.7 times more Zinc and 2.8 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.