Nutrient Comparison: Root Wasabi VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs UV Exposed Portabella Mushrooms:
- 5 ounces of Root Wasabi have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Root Wasabi.
- Both Root Wasabi and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs UV Exposed Portabella Mushrooms:
- 5 ounces of Root Wasabi have 42.7 times more Calcium, 3.3 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 1.6 times more Potassium and 3.1 times more Zinc than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Copper, 1.4 times more Phosphorus and 1.3 times more Water than Raw Root Wasabi.
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 5 times more Energy, 6.1 times more Carbohydrate, 6 times more Fiber and 2.3 times more Protein than UV Exposed Portabella Mushrooms.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy