Nutrient Comparison: Root Wasabi VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs UV Exposed Portabella Mushrooms:
- 14 ounces of Root Wasabi have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Root Wasabi.
- Both Root Wasabi and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs UV Exposed Portabella Mushrooms:
- 14 ounces of Root Wasabi have 42.7 times more Calcium, 3.3 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 1.6 times more Potassium and 3.1 times more Zinc than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Copper, 1.4 times more Phosphorus and 1.3 times more Water than Raw Root Wasabi.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 5 times more Energy, 6.1 times more Carbohydrate, 6 times more Fiber and 2.3 times more Protein than UV Exposed Portabella Mushrooms.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy