Comparing Nutrients in 7 ounces Root Wasabi VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Root Wasabi	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	7.46% 216kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.7g	5.9% 7.68g	130g per day for Men 19-50 years
Sugars	NA	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	17% 9.53g	7.48% 4.2g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	9.76% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.2% 1.47mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.06% 0.4mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	375% 2252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	25.4% 254mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	33% 1127mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 37μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS UV Exposed Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Root Wasabi vs UV Exposed Portabella Mushrooms:

• 7 ounces of Root Wasabi have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Root Wasabi.
• Both Root Wasabi and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• Both Raw Root Wasabi as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Root Wasabi vs UV Exposed Portabella Mushrooms:

• 7 ounces of Root Wasabi have 42.7 times more Calcium, 3.3 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 1.6 times more Potassium and 3.1 times more Zinc than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Copper, 1.4 times more Phosphorus and 1.3 times more Water than Raw Root Wasabi.
• 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Root Wasabi have 5 times more Energy, 6.1 times more Carbohydrate, 6 times more Fiber and 2.3 times more Protein than UV Exposed Portabella Mushrooms.
• 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy

Frequently Asked Questions about Root Wasabi VS UV Exposed Portabella Mushrooms

What are the health benefits of Root Wasabi compared to UV Exposed Portabella Mushrooms?

Root Wasabi is a good source of antioxidants, vitamins, and minerals that can help support a healthy immune system, reduce inflammation, and improve digestion. UV exposed Portabella mushrooms are a good source of vitamin D, which is important for bone health and immune function. Both can be beneficial additions to a balanced vegan diet, but it's important to consume a variety of plant-based foods to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Root Wasabi or UV Exposed Portabella Mushrooms?

Both root wasabi and UV exposed portabella mushrooms can be a healthy addition to a weight loss diet due to their low calorie and high nutrient content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than specific foods. Incorporating a variety of nutrient-dense plant foods, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Root Wasabi or more UV Exposed Portabella Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both root wasabi and UV exposed portabella mushrooms are nutritious options, but portabella mushrooms are higher in protein content. Therefore, incorporating more UV exposed portabella mushrooms into your diet may be beneficial for muscle growth. Additionally, be sure to include other protein-rich plant foods such as legumes, tofu, tempeh, nuts, and seeds to support your muscle-building goals.

What is the environmental impact of producing Root Wasabi compared to UV Exposed Portabella Mushrooms?

Root Wasabi typically has a higher environmental impact compared to UV exposed Portabella Mushrooms. Wasabi cultivation requires specific conditions such as clean water sources and controlled environments, leading to higher resource consumption. On the other hand, Portabella Mushrooms can be grown in a more sustainable manner using natural light and less water, making them a more environmentally friendly option.