Nutrient Comparison: UV Exposed Portabella Mushrooms VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Yautia :
- 14 ounces of UV Exposed Portabella Mushrooms have 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Yautia .
- While 14 oz of Raw Yautia contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Yautia :
- 14 ounces of UV Exposed Portabella Mushrooms have 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Yautia contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Portabella Mushrooms have 1.4 times more Protein than Yautia .
- While 14 oz of Raw Yautia contain 4.5 times more Energy and 6.1 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Yautia offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy