Comparing Nutrients in 300 calories UV Exposed Portabella MushroomsVS Yautia
Weight per 300 calories
UV Exposed Portabella Mushrooms
1364g
Yautia
306g
Raw Yautia has 4.5 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Yautia ?
UV Exposed Portabella Mushrooms VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Yautia ?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Yautia :
300 calories of UV Exposed Portabella Mushrooms have 2.7 times more Vitamin B1, 14.5 times more Vitamin B2, 30 times more Vitamin B3, 24.3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Yautia .
While 300 kcal of Raw Yautia contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
300 calories of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Yautia :
300 calories of UV Exposed Portabella Mushrooms have 5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 118.4 times more Selenium, 1.9 times more Sodium, 4.7 times more Zinc and 5.7 times more Water than Yautia .
300 calories of Yautia lack sufficient amounts of Selenium
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Portabella Mushrooms have 3.9 times more Fiber and 6.4 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Yautia offer comparable quantities of Energy per 300 calories.