Comparing Nutrients in 1 pound UV Exposed Portabella Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Yautia	6%	3%	91%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Yautia	Recommended Dietary Allowance
Energy	3.44% 100kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	82.4% 107g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	18% 6.8g	38g per day for Men 19-50 years
Protein	17% 9.57g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	858% 5148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	48.6% 1651mg	79.8% 2712mg	3400mg per day for Men 19-50 years
Selenium	153% 84.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11.4% 421g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Portabella Mushrooms VS Yautia per 1 lb

Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Yautia :

• 1 pound of UV Exposed Portabella Mushrooms has 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Yautia .
• While 1 lb of Raw Yautia contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
• 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• 1 pound of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
• Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Yautia :

• 1 pound of UV Exposed Portabella Mushrooms has 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Yautia .
• While 1 lb of Raw Yautia contains 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Yautia contain similar levels of Copper and Zinc per one pound.
• 1 pound of Yautia lack sufficient amounts of Selenium
• Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of UV Exposed Portabella Mushrooms has 1.4 times more Protein than Yautia .
• While 1 lb of Raw Yautia contains 4.5 times more Energy and 6.1 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Yautia offer comparable quantities of Fiber per one pound.
• 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy