Comparing Nutrients in 100 grams UV Exposed Portabella Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Yautia	6%	3%	91%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Yautia	Recommended Dietary Allowance
Energy	0.76% 22kcal	3.38% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.98% 3.87g	18% 23.6g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.49g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	3.77% 2.1g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.78% 5.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	189% 1135IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	28.6% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.88% 0.31mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	17.6% 598mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.5% 93g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Portabella Mushrooms VS Yautia per 100 g

Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Yautia :

• 100 grams of UV Exposed Portabella Mushrooms have 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Yautia .
• While 100 g of Raw Yautia contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
• 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• 100 grams of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
• Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Yautia :

• 100 grams of UV Exposed Portabella Mushrooms have 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Yautia .
• While 100 g of Raw Yautia contain 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Yautia contain similar levels of Copper and Zinc per 100 grams.
• 100 grams of Yautia lack sufficient amounts of Selenium
• Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of UV Exposed Portabella Mushrooms have 1.4 times more Protein than Yautia .
• While 100 g of Raw Yautia contain 4.5 times more Energy and 6.1 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Yautia offer comparable quantities of Fiber per 100 grams.
• 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy