Nutrient Comparison: UV Exposed Portabella Mushrooms VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Yautia :
- 1 kilogram of UV Exposed Portabella Mushrooms has 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Yautia .
- While 1 kg of Raw Yautia contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Yautia have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Yautia :
- 1 kilogram of UV Exposed Portabella Mushrooms has 2.1 times more Phosphorus, 26.6 times more Selenium and 1.3 times more Water than Yautia .
- While 1 kg of Raw Yautia contains 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Yautia contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Yautia lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed Portabella Mushrooms has 1.4 times more Protein than Yautia .
- While 1 kg of Raw Yautia contains 4.5 times more Energy and 6.1 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Yautia offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy