Nutrient Comparison: Root Wasabi VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Tomatoes in Juice with Salt:
- 5 ounces of Root Wasabi have 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 4.4 times more Vitamin B1 than Raw Root Wasabi.
- Both Root Wasabi and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Tomatoes in Juice with Salt:
- 5 ounces of Root Wasabi have 3.9 times more Calcium, 3 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium and 13.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 1.4 times more Water than Raw Root Wasabi.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 6.8 times more Energy, 6.8 times more Carbohydrate, 4.1 times more Fiber and 6.1 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein