Lets compare vitamin content per 100 grams of Root Wasabi vs Tomatoes in Juice with Salt:
Raw Root Wasabi has 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 4.4 times more Vitamin B1 than Raw Root Wasabi.
Both Raw Root Wasabi and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Root Wasabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Tomatoes in Juice with Salt:
Raw Root Wasabi has 3.9 times more Calcium, 3 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium and 13.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 1.4 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 6.8 times more Energy, 6.8 times more Carbohydrate, 4.1 times more Fiber and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Root Wasabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.