Comparing Nutrients in 100 calories Root WasabiVS Tomatoes in Juice with Salt
Weight per 100 calories
Root Wasabi
92g
Tomatoes in Juice with Salt
625g
Root Wasabi has 6.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Tomatoes in Juice with Salt?
Root Wasabi VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Root Wasabi vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 68.1 times more Vitamin A, 29.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Raw Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Tomatoes in Juice with Salt:
100 calories of Root Wasabi have 2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 46.1 times more Sodium and 9.3 times more Water than Raw Root Wasabi.
Both Root Wasabi and Tomatoes in Juice with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Raw Root Wasabi.
Both Root Wasabi and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.