Comparing Nutrients in 5 ounces Water Convolvulus VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Water Convolvulus	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	0.93% 27kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	19.2% 25g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	11% 4.25g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	6.7% 3.74g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	49.6% 447μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	5.38% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.6% 78mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	11% 109mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	9.75% 0.78mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	39.8% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	13% 442mg	7.63% 259mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Canned Succotash, (corn And Limas), With Cream Style Corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 5 ounces of Water Convolvulus have 45 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 5 ounces of Water Convolvulus have 7 times more Calcium, 3 times more Iron, 71 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 7.7 times more Copper, 4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Water per five ounces.
• 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
• 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
• Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Energy, 5.6 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Protein per five ounces.
• 5 ounces of Water Convolvulus provide inadequate amounts of Energy