Nutrient Comparison: Water Convolvulus VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Water Convolvulus has 45 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Water Convolvulus has 7 times more Calcium, 3 times more Iron, 71 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 7.7 times more Copper, 4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Water per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 4.1 times more Energy, 5.6 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy