Nutrient Comparison: Water Convolvulus VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Water Convolvulus have 45 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Water Convolvulus have 7 times more Calcium, 3 times more Iron, 71 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 7.7 times more Copper, 4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Energy, 5.6 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy