Nutrient Comparison: Watercress VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Watercress versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watercress vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Watercress have 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Watercress.
- Both Watercress and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watercress vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Watercress have 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Iron and 2.5 times more Zinc than Raw Watercress.
- Both Watercress and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Raw Watercress.
- 5 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.