Comparing Nutrients in 100 calories WatercressVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Watercress
909g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 2.5 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Cooked Chopped Frozen Broccoli?
Watercress VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Watercress vs Cooked Chopped Frozen Broccoli:
100 calories of Watercress have 8 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin B9 than Raw Watercress.
Both Watercress and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Watercress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Cooked Chopped Frozen Broccoli:
100 calories of Watercress have 9.3 times more Calcium, 5.8 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Potassium, 3.3 times more Selenium, 9.5 times more Sodium and 2.7 times more Water than Cooked Chopped Frozen Broccoli.
Both Watercress and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 1.4 times more Omega 3 and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fiber than Raw Watercress.
Both Watercress and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Watercress as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.