Lets compare vitamin content per 100 grams of Watercress vs Cooked Chopped Frozen Broccoli:
Raw Watercress have 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Watercress.
Both Raw Watercress and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Raw Watercress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Cooked Chopped Frozen Broccoli:
Raw Watercress have 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Iron and 2.5 times more Zinc than Raw Watercress.
Both Raw Watercress and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Raw Watercress.
Both Raw Watercress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.