Nutrient Comparison: Watercress VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Watercress versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watercress vs Canned Carrots with Salt:
- 5 ounces of Watercress have 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 15.9 times more Vitamin C, 1.4 times more Vitamin E and 25.5 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.5 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Watercress as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watercress vs Canned Carrots with Salt:
- 5 ounces of Watercress have 4.8 times more Calcium, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 5.9 times more Sodium and 2.4 times more Zinc than Raw Watercress.
- Both Watercress and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Watercress as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watercress have 3.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.3 times more Carbohydrate, 12.4 times more Sugars and 3 times more Fiber than Raw Watercress.
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Watercress as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.