Nutrient Comparison: Watercress VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Canned Carrots with Salt:
- 1 pound of Watercress has 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 15.9 times more Vitamin C, 1.4 times more Vitamin E and 25.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.5 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Watercress as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Canned Carrots with Salt:
- 1 pound of Watercress has 4.8 times more Calcium, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 5.9 times more Sodium and 2.4 times more Zinc than Raw Watercress.
- Both Watercress and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Watercress lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Watercress as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watercress has 3.6 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.3 times more Carbohydrate, 12.4 times more Sugars and 3 times more Fiber than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Watercress as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.