Nutrient Comparison: Watercress VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Canned Carrots with Salt:
- 14 ounces of Watercress have 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 15.9 times more Vitamin C, 1.4 times more Vitamin E and 25.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.5 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Watercress as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Canned Carrots with Salt:
- 14 ounces of Watercress have 4.8 times more Calcium, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 5.9 times more Sodium and 2.4 times more Zinc than Raw Watercress.
- Both Watercress and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Watercress as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 3.6 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.3 times more Carbohydrate, 12.4 times more Sugars and 3 times more Fiber than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Watercress as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.