Nutrient Comparison: Waxgourd VS Canned Low Sodium Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Waxgourd have 3.3 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Waxgourd.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Waxgourd have 1.4 times more Iron, 2 times more Sodium and 5.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3 times more Copper, 1.4 times more Manganese and 34 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Potassium
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waxgourd have 5.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Carbohydrate than Raw Waxgourd.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.