Comparing Nutrients in 300 calories WaxgourdVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Waxgourd
2308g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Low Sodium Vegetable Juice Cocktail?
Waxgourd VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Waxgourd have 4.9 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Waxgourd.
Both Waxgourd and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Waxgourd have 1.9 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium, 2.9 times more Sodium, 7.4 times more Zinc and 1.5 times more Water than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2 times more Copper and 23.3 times more Potassium than Raw Waxgourd.
Both Waxgourd and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Manganese per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 2 times more Omega 6 and 8.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Protein than Raw Waxgourd.
Both Waxgourd and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.