Nutrient Comparison: Waxgourd VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Waxgourd has 3.3 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Waxgourd.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Waxgourd has 1.4 times more Iron, 2 times more Sodium and 5.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 3 times more Copper, 1.4 times more Manganese and 34 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Potassium
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waxgourd has 5.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.3 times more Carbohydrate than Raw Waxgourd.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6 and Protein in one pound.