Nutrient Comparison: Winged Bean Tuber VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Broccoli Raab:
- 5 ounces of Winged Bean Tuber have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Broccoli Raab:
- 5 ounces of Winged Bean Tuber have 33 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 1.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Broccoli Raab contain similar levels of Iron, Magnesium and Sodium per five ounces.
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 6.7 times more Energy, 9.9 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Omega 3 than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.