Nutrient Comparison: Winged Bean Tuber VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Broccoli Raab:
- 14 ounces of Winged Bean Tuber have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Broccoli Raab:
- 14 ounces of Winged Bean Tuber have 33 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 1.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Broccoli Raab contain similar levels of Iron, Magnesium and Sodium per 14 ounces.
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 6.7 times more Energy, 9.9 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Omega 3 than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.