Comparing Nutrients in 100 calories Winged Bean TuberVS Broccoli Raab
Weight per 100 calories
Winged Bean Tuber
67.6g
Broccoli Raab
455g
Winged Bean Tuber has 6.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Broccoli Raab?
Winged Bean Tuber VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Broccoli Raab?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, 18.7 times more Vitamin B5, 15.3 times more Vitamin B6, 29.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Broccoli Raab:
100 calories of Winged Bean Tuber have 4.9 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 24.2 times more Calcium, 7.2 times more Iron, 6.2 times more Magnesium, 5 times more Manganese, 10.9 times more Phosphorus, 2.3 times more Potassium, 9.6 times more Selenium, 6.3 times more Sodium, 3.7 times more Zinc and 10.8 times more Water than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 60.5 times more Omega 3 and 1.8 times more Protein than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.