Nutrient Comparison: Winged Bean Tuber VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Broccoli Raab:
- 1 pound of Winged Bean Tuber has 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Broccoli Raab:
- 1 pound of Winged Bean Tuber has 33 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 1.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Broccoli Raab contain similar levels of Iron, Magnesium and Sodium per one pound.
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 6.7 times more Energy, 9.9 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9 times more Omega 3 than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.