Nutrient Comparison: Young Winged Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Winged Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Winged Beans vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Winged Beans vs Cooked Broccoli Raab:
- 5 ounces of Young Winged Beans have 1.3 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 14 times more Sodium and 1.4 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Broccoli Raab contain similar levels of Iron, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Winged Beans have 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 than Raw Young Winged Beans.
- 5 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.