Comparing Nutrients in 500 calories Young Winged BeansVS Cooked Broccoli Raab
Weight per 500 calories
Young Winged Beans
1020g
Cooked Broccoli Raab
2000g
Young Winged Beans have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Young Winged Beans or Cooked Broccoli Raab?
Young Winged Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Winged Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Young Winged Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 14.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Winged Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.8 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 27.4 times more Sodium, 2.7 times more Zinc and 2.1 times more Water than Raw Young Winged Beans.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Broccoli Raab contain 17.1 times more Omega 3 and 1.4 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Young Winged Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.