Nutrient Comparison: Cooked Amaranth Leaves VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Oil Roasted Almonds:
- 7 ounces of Cooked Amaranth Leaves have more Vitamin A, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Oil Roasted Almonds:
- 7 ounces of Cooked Amaranth Leaves have 32.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 6 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 28.9 times more Energy, 306.5 times more Fat, 84.2 times more Saturated Fat, 171.1 times more Omega 6, 4.3 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Amaranth Leaves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.