Nutrient Comparison: Cooked Amaranth Leaves VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Oil Roasted Almonds:
- 1 kilogram of Cooked Amaranth Leaves has more Vitamin A, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Oil Roasted Almonds:
- 1 kilogram of Cooked Amaranth Leaves has 32.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Calcium, 6 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 28.9 times more Energy, 306.5 times more Fat, 84.2 times more Saturated Fat, 171.1 times more Omega 6, 4.3 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Amaranth Leaves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.