Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B9 and 225 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Florida Oranges:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Copper, 2.7 times more Iron and 6.9 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium, 3.3 times more Magnesium and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- Both Apples, canned, sweetened, sliced, drained, heated and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.