Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B9 and 225 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Florida Oranges:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Copper, 2.7 times more Iron and 6.9 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 3.3 times more Magnesium and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- Both Apples, canned, sweetened, sliced, drained, heated and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.