Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Orange Juice:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 50.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Orange Juice:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Copper and 4.3 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Energy, 1.8 times more Carbohydrate and 8.7 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.