Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Orange Juice:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.9 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 50.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Orange Juice:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 2.6 times more Copper and 4.3 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.6 times more Energy, 1.8 times more Carbohydrate and 8.7 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.